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Why are bad habits so hard to break?

Even though I know changing them will work out better for me in the long run, I still don't change.

I know that working out will improve my mood and make me fell better about myself, but every morning, instead of putting on my gym clothes, I put on the morning news.

I know that eating right will be better for my health, but instead of having an apple I have a candy bar.

Why do I do these things?

Why do I use white strips to make my teeth whiter when I can just brush more and stop smoking?

Why do I feel bad when I'm awake at 4 in the morning when I can just take my meds and be asleep by 1o p.m.?

I have a quote posted on my desk that I see everyday but never take to heart:

Habit is stronger than reason.

I'm going to reason with myself about how much healthier I'd be if I put the smoke down and pick up the fruit, but it's going to be a long road before I can do the right thing without wanting to do the bad thing.

It's going to be much easier said than done.